sessions

THERE ARE A VARIETY OF WAYS TO FIND YOUR FITNESS CONFIDENCE.

WHAT WILL YOU CHOOSE?

ONLINE PERSONAL TRAINING

1hour via ZOOM

I will work with you personally to find your fitness confidence, to achieve your goals and to begin your life-long training. Fitness isn't a sprint or a quick fix - so let's make it fun at least.

I will design a bespoke fitness programme based on your needs and goals, after we have an initial assessment and consultation.

We will schedule Zoom sessions for our “face to face” time, so we can discuss the workout and its contents, and your mental well being that day.

I will have regular contact with you throughout to see how you are getting on. Encouragement and reminders are definitely the best way to keep striving through the fitness journey with a me as your Personal Trainer.

Positivity, confidence and longevity.

I want you to be able to feel confident in a gym, on the street, in your own skin. 

ONLINE PROGRAMMING

Life is hectic. Time is money. Need some guidance? On your own time?

Sounds like 1-2-1 Online Programme is the way for you.

This is a more affordable way to work with, and to work with you schedule.

You’ll receive a personal workout plan for each month, based on your own goals and aspirations. All will be contained within an app, which also has a video library of over 900 videos to see how to do all the exercises.

Then there are a few options to choose from:

• 3x sessions a week : £100 a month

• 2x session a week: £85 a month

• 1x session a week: £70 a month

PRE and Post -NATAL TRAINING 

1hour 

Focusing on core stabilisation, and synergy, looking at postural changes to get you strong, fit and confident in your own body, the challenge it now faces in this new cycle of life.

Burrell Education has given me the tool kit to support you through to full term, prepare you for birth, and restore post birth. And a year of teaching Post Natal Classes and clients 

Pre-Natal Training

Training whilst pregnant can be a scary thing for most. I want to offer support to those of you who want to continue their training after the 12-week scan, or those of you who want to feel in control of their bodies during this wonderfully exciting, ever-changing time.

Post Natal

After those 9months brings the biggest change to your body, and of course the most wonderful gift.

Burrell Education has given me the tool kit to support you through to full term, prepare you for birth, and restore post birth. 

Focusing on core stabilisation, and synergy, looking at postural changes to get you strong, fit and confident in your own body again. 

'Two-of-a-Kind' Training 

1hour

Here is a more sociable scenario, where two of you workout together.  A friend, colleague, partner, parent, whomever you wish. 

Some like to make it competitive, some just like the support; whichever you're after this could be the session for you. 

Like with the 1-2-1 sessions, I as a Personal Trainer will design a bespoke fitness plan for the two of you and offer nutritional advice along side. 

I offer support, encouragement through the week and advice on nutrition, meal ideas and ways to include fitness into your day to day life. 

1-2-1 PERSONAL TRAINING 

1hour

I will work with you personally to find your fitness confidence, to achieve your goals and to begin your life-long training. Fitness isn't a sprint or a quick fix - so let's make it fun at least.

I will design a bespoke fitness programme, after we have a free consultation.

I will have regular contact with you throughout to see how you are getting on. Encouragement and reminders are definitely the best way to keep striving through the fitness journey with a me as your Personal Trainer. Positivity, confidence and longevity.

I want you to be able to feel confident in a gym, on the street, in your own skin.