sessions

THERE ARE A VARIETY OF WAYS TO FIND YOUR FITNESS CONFIDENCE.

WHAT WILL YOU CHOOSE?

 
 

What Is involved?

High intensity Interval Training (HIIT) / Kettlebells / Functional Fitness / Circuits / Body Weight / Boxing / Olympic Weight Lifting / Barbell Work

Preferred times and location can be decided upon during consultation

 

1-2-1 PERSONAL TRAINING 

1hour

I will work with you personally to find your fitness confidence, to achieve your goals and to begin your life-long training. Fitness isn't a sprint or a quick fix - so let's make it fun at least.

I will design a bespoke fitness programme, after we have a free consultation.

I will have regular contact with you throughout to see how you are getting on. Encouragement and reminders are definitely the best way to keep striving through the fitness journey with a me as your Personal Trainer. Positivity, confidence and longevity.

I want you to be able to feel confident in a gym, on the street, in your own skin. 

Peckham: £50 p/hr or 10 sessions £450

 

PRE and Post -NATAL / PREGnANCY TRAINING 

1hour 

£50p/hr £450 block booking 

Training whilst pregnant can be a scary thing for most. I want to offer support to those of you who want to continue their training after the 12 week scan, or those of you who want to feel in control of their bodies during this wonderfully exciting, ever-changing time.

After those 9months brings the biggest change to your body, and of course the most wonderful gift. Post 6-weeks you can begin 1-2-1 Sessions or join our Strong as a Mother Class at The Yard, Peckham. 

Burrell Education has given me the tool kit to support you through to full term, prepare you for birth, and restore post birth. 

Focusing on core stabilisation, and synergy, looking at postural changes to get you strong, fit and confident in your own body again. 

 

 

 

 

 

'Two-of-a-Kind' Training 

1hour

Here is a more sociable scenario, where two of you workout together.  A friend, colleague, partner, parent, whomever you wish. 

Some like to make it competitive, some just like the support; whichever you're after this could be the session for you. 

Like with the 1-2-1 sessions, I as a Personal Trainer will design a bespoke fitness plan for the two of you and offer nutritional advice along side. 

I offer support, encouragement through the week and advice on nutrition, meal ideas and ways to include fitness into your day to day life. 

Peckham: £60 p/hr or 10 sessions £550

 

30-DAY NUTRITIONAL GUIDE 

I can offer you a 30 day Nutritional Guidance Pack, containing

  • How to calculate your BMR,

  • What foods to eat

  • Simple recipe ideas

  • How to stay balanced

I will offer support, regular check ups and new tips and tricks.

I want to ease the pressure and overwhelming sense of panic when it comes to food. I want to help you stay on track, find a healthy balance that works for you and your lifestyle. 

Nutrition and fuelling yourself can have a huge impact on your training, weight loss, energy, mood, skin, mental health, teeth etc. Safe to say it says a lot. 

 

 

*DISCLAIMER*

I AM NOT A NUTRITIONIST.

This is only a simple guide, using my knowledge from PT Diploma qualifications, in order to help you learn a bit about you, your body and to find confidence in food too. 

 

H.I.I.T And spin classes

45min sessions at CRANK

ALL PRICING ON WEBSITE ABOVE

High Intensity Interval Training and Indoor Cycling based in this new and exciting gym in Peckham, Crank.

 

GET IN TOUCH BELOW TO BOOK YOUR SPACE

 

*ACTORS DISCOUNT*

I am looking to encourage actors to get fit and healthy; to look after themselves physically and mentally in what is known as a very tough industry. I want actors to find a confidence in themselves and in their craft as well.  

I feel this is something our industry sometimes struggles to do.

So if you're looking to get fit for a role, to keep up with 8 shows a week and remain healthy, getting the right look for a film then i can help.

Just present a valid Mandy Membership / Spotlight link  / Equity card to gain a 15% discount on 1-2-1 sessions, and Two of a Kind training.