the person behind the personal
I am 25 years old. I have lived in London for nearly 7 years.
I believe everyone should have fitness confidence.
I want to help everyone find theirs. It doesn't need to be fancy skills, or heavy weights, or an ideal body type, but we should enjoy what we are doing, enjoy what the body is capable of, and enjoy the challenges.
I found my fitness confidence at The Yard, Peckham. I can safely say now am a keen 'Crossfitter'. (Sometimes even compete!)
I am an actor, both on Stage and Screen: I've always been creative throughout school and University where I gained a BA(Hons) English and Drama. But being involved in the sporting communities, as well as the arts communities, I have discovered that there is a need to educate actors in health and fitness, from the basics of the demand required for r an 8-show week, to the specifics of having to look a certain way for a role.
I don't agree with quick fixes, but I know that significant changes can happen in a short space of time; maintaining the change is what I'm challenging you to focus on.
Any other questions? Drop me a message here:
From Premier NASM
- Level 3 Personal Training qualification
-Level 2 Circuits Instructor
-Level 2 Kettlebell Instructor
Emergency First Aider